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Dehydration makes nausea significantly worse For diarrhea: Increase fiber intake gradually, not suddenly Stay hydrated with electrolyte solutions, not just plain water Avoid sugar alcohols and artificial sweeteners, which can worsen GI symptoms For constipation: Increase water intake to at least 2-3 liters daily Add magnesium citrate if needed (a gentle, effective option) Include high-fiber vegetables and fruits in your diet When to slow the escalation If you experience side effects that significantly impact your daily function, extend the current dose phase by 2-4 additional weeks before escalating
Quan J, Saaem I, Tang N (2011) Parallel on-chip gene synthesis and application to optimization of protein expression
NAG NAG is known to help decrease inflammation in the gut, decrease stomach bloating, and reduce constipation within stools
Many phenotyping approaches in IC/BPS have been proposed, and important clinical differences have been found between phenotypic groups
