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Anal Biochem 89(2):430436 Acknowledgements We thank all of our colleagues for their continuous encouragement and helpful scientific comments

B12 aids in: Reducing inflammation Supporting muscle repair Decreasing muscle soreness This can lead to shorter recovery periods between training sessions, allowing for more frequent and intense workouts

SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors) : Similar to SSRIs, Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs) increase serotonin availability and are also used to treat depression and anxiety, offering additional benefits for mood regulation during recovery

With this state of knowledge, we can conclude that more work is needed to narrow down effective parameters in the quest for better applications and outcomes