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Recent data from preliminary studies indicate that L-carnitine eases the deleterious effects on tissues of hypoxic training and can speed up recovery from exercise stress

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The yo-yo effect of weight loss followed by regain may be worse than maintaining a higher weight from the beginning. Dr Anoop Misra, chairman of the Fortis-C-DOC Centre of Excellence for Diabetes, Metabolic Diseases and Endocrinology in Delhi, noted that the findings may be particularly discouraging for people who are unable to exercise adequately due to conditions such as knee arthritis, and who struggle with appetite control