b12 injection site Best Vitamin Sites How to Perform a Subcutaneous

Advertisement Article continues below this ad Allergic Reactions Although rare, an allergic reaction may occur following a vitamin B12 injection

And since having too much B12 isnt harmful (the body simply excretes the excess), its easier and cheaper to just get a shot (B12 injectables cost $14 apiece if bought online or $20 to $70 at a spa or doctors office)

However, they need to make sure the supplement provides acceptable amounts of vitamin B12 made from high-quality ingredients

The best way to get enough vitamin B12 is through a healthy diet whenever possible, such as from consuming grass-fed beef, poultry or wild-caught fish