There is, however, a better more sustained way to drive weight loss
Nersessian RS, da Silva LM, Carvalho MA, Silveira SQ, Abib AC, Bellicieri FN, et al
All this being said, its important to point out that microdosing GLP-1s isnt FDA-approved, and it hasnt been studied in major clinical trials so far
Here are the best and worst options: BEST: Fast-Casual Customizable Restaurants Examples: Chipotle, Cava, Sweetgreen, Dig Inn, Tender Greens Why they work: Complete control over ingredients Clear protein portions Easy to skip heavy sauces and cheeses Portion sizes adjustable Nutritional information available Strategy: Build protein-forward bowls with vegetables, minimal carbs, light sauces