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In addition to B12, the Slim Shot includes thiamine, riboflavin, carnitine, choline, and inositol
But whats the right vitamin B12 dosage, and is there a difference between the prescription and over-the-counter (OTC) versions
"It's maddening," said Timothy Caulfield, a professor in the faculty of law and the school of public health and research director of the Health Law Institute at the University of Alberta
Major sources include: Foods Rich in Vitamin B12 Vitamin B12 is naturally found primarily in animal-based foods, such as: Beef liver and pork liver (the most concentrated sources) Red meat, poultry, and fish Eggs, especially egg yolks Shellfish such as clams and oysters Fatty fish like salmon, tuna, and sardines Dairy products including cows milk, yogurt, and cheese For individuals who follow a vegetarian diet, Vitamin B12-fortified foods can be a helpful choice, such as fortified cereals or fortified soy milk
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