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Pantry and grains Quinoa (1 bag), brown rice (1 bag), rolled oats (1 canister), whole grain bread (1 loaf), almond flour (small bag), canned chickpeas (2 cans), canned white beans (2 cans), canned diced tomatoes (1 can), low-sodium chicken broth (1 carton), olive oil, sesame oil, low-sodium soy sauce, chia seeds, ground flaxseed, protein powder (whey isolate or plant-based)

In this episode of Modern Thyroid and Wellness, McCall sits down with Dr

However, this benefit would be attributable to weight loss itself rather than a specific anti-rheumatic effect of GLP-1 agonists

For example, if you love pasta but worry about blood sugar, a dietitian might suggest pairing it with veggies and a lean protein to balance things out