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L-carnitina: propiedades y beneficios para la salud Publicado: 13 febrero, 2026 | 6' La L-carnitina es un compuesto presente en el organismo y en algunos alimentos, clave para el transporte de cidos grasos de cadena larga hacia la mitocondria, donde se obtiene energa mediante -oxidacin

Clinical studies most often report mild side effects, including nausea, vomiting, diarrhea, heartburn, gas, headache, and general digestive discomfort.27 A 2021 safety review of high-dose NAC in chronic respiratory diseases found that oral doses between 600mg and 3,000mg daily were generally well tolerated, with gastrointestinal symptoms reported but not consistently more often than placebo.35 That doesnt mean NAC is risk-free

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