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Soluble fibre is the type that naturally increases GLP-1 levels and is found in many nutritious foods, including: Fruits Vegetables Whole Grains (like barley, quinoa, millet, kasha, coloured rices and oatmeal) Legumes & Pulses (like beans and lentils) Flaxseeds Chia seeds Soluble fibre absorbs water and forms a gel-like substance in your body
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The higher-dose semaglutide formulation for obesity (Wegovy, 2.4 mg weekly) can produce 10-15% weight loss, while diabetes doses typically yield more modest reductions
A phase 2 trial assessing different doses of bimagrumab (up to 30 mg/kg) in combination with semaglutide as obesity treatment is ongoing (NCT05616013)
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