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A 2022 JAMA study on 338 adults who had overweight or obesity found that taking semaglutide and liraglutide, respectively, led to an average 15.8% and 6.4% loss in body weight over 68 weeks

Embracing smaller, nutrient-dense portions from day one will help you maximize the weight-loss benefits of the medication while keeping your energy levels stable

10.4103/1673-5374.205105 [DOI] [PMC free article] [PubMed] [Google Scholar] Langmach Wegeberg A

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