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For those of you whod prefer an injectable collagen peptide (a route of administration that some believe is more efficacious than oral supplements), you should know that few, if any, reputable online providers carry it

Demanding workouts produce microscopic tears in muscle tissue that must be repaired for muscles to come back stronger and bigger

*Correspondence: Kari Raij, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

Use caution/avoid: prior pancreatitis , significant gallbladder disease , severe GI motility disorders (e.g., gastroparesis ), or known hypersensitivity