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A 2017 meta analysis suggests that addition of oat beta glucan can reduce glucose area under the curve by 23%

Topical limitations: Limited penetration beyond superficial skin layers

It helps to lighten dark spots, sunspots, and acne scars

To maximize results, we often recommend: Eat an anti-inflammatory diet (lean protein, healthy fats, colorful vegetables) Stay hydrated to support circulation and tissue repair Use low-impact movement (walking, mobility work, light stretching) to stimulate blood flow Prioritize sleep (deep rest is when repair happens) Avoid re-injuring the area while healing is underway At Intra-V, we may also recommend pairing recovery peptides with supportive options like IV infusions (vitamin C, NAD+, glutathione) based on your goals and history