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The following evidence-based strategies can help you enjoy ice cream and other treats whilst maintaining progress: Timing considerations : Many patients find that consuming treats earlier in the day, rather than late evening, reduces gastrointestinal discomfort and allows time for digestion before sleep

Strategies to relieve dry mouth include staying hydrated, avoiding tobacco products, eating moist (not dry) foods, and considering over-the-counter and prescription aids that improve saliva production

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Table of Contents Toggle Why Systemic Weight Loss Leaves Pockets Behind When you use a GLP-1 medication, your body burns fat globally