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Unlocking Your GLP-1 Journey: Why Your Weight Loss Might Be Slow (and What to Do About It) Essence of Health Wellness Clinic & Coaching Jun 11, 2025 3 min read Updated: Mar 6 Are you on a GLP-1 medication, expecting the dramatic weight loss stories you've seen online, only to find yourself feeling a little stuck

That inefficiency paves the way for chronic health conditions like high blood pressure and type 2 diabetes, as well as further hormone disruption and weight gain

In general terms, you want to aim for 10-30 grams per meal, depending on your hunger level and how close your last meal was

Status: Currently in Phase 3 trials