l carnitine cycle Metabolism and Its Role in Fatty Acid Oxidation Carnitine - Metabolite of the

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Indeed, research found that supplementing with 2grams of L-carnitine + 80g carbohydrate twice daily for 24 weeks saw an increase in fatty acid utilisation, substantially reduced lactate production and an increased work output of 11% from baseline when compared to no change in the control group 7

Park JH, Stoffers DA, Nicholls RD, Simmons RA

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