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A small-scale study 4 confirmed that: Acute L-Carnitine supplementation possibly affects exercise performance and triglycerides in athletes rather than sedentary men. And a study 5 that looked at the role L-Carnitine supplementation can play in recovery after exercise stated that, given the impact of the structural and symptomatic consequences of high-intensity exercise facilitation of recovery from exercise by L-Carnitine supplementation is particularly beneficial to the healthy young active population

[DOI] [PubMed] [Google Scholar] 23.Lockie SH, Heppner KM, Chaudhary N, Chabenne JR, Morgan DA, Veyrat-Durebex C, et al

Intermittent fasting and nutrient timing Short-term fasting or time-restricted eating can stimulate natural growth hormone pulses