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Everything in Protocol 1, plus: Protein supplement: Increase to 1.6-2.0 g/kg total daily protein (likely requires 40-80 grams from supplements) Creatine monohydrate: 5 grams daily HMB: 3 grams daily Omega-3 fish oil: 1-2 grams EPA/DHA daily Expected benefits: Significantly reduced lean mass loss, maintained or improved strength, better metabolic rate preservation, improved body composition outcomes
Hydrate, hydrate, hydrate
Peptides may have a lot of untapped potential, but online, theyre advertised for uses far beyond what the science has actually found such as reducing wrinkles, boosting muscle growth and improving sleep and libido.Justine Goode / NBC News
However, the reviews they do have are overwhelmingly positive, and the 4.9-star rating suggests they are delivering on their promises
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