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Am J Physiol Endocrinol Metab 301:E736E741 Jung TS, Kim SK, Shin HJ, Jeon BT, Hahm JR, Roh GS (2012) -lipoic acid prevents non-alcoholic fatty liver disease in OLETF rats

One 30-minute session is the equivalent of 20,000 crunches and four weekly treatments are equal to 16 weeks of High Intensity Interval Training (HIIT), (HIIT which has been shown to increase muscle by 25%, decrease fat by 30%, and decrease visceral fat by 15%

(The T4 medication Tirosint may be an exception to this please see my Tirosint article for more information.) However, hot lemon water is an exception

BCAA supplementation corrects the Fischer ratio and improves HE symptoms by competitively inhibiting AAA transport across the blood-brain barrier (68)