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B12 dietary sources: Vitamin B12 is naturally found only in animal products: Meat (beef, pork, lamb) Fish and seafood (salmon, trout, tuna, clams) Dairy products (milk, cheese, yoghurt) Eggs Fortified foods (plant-based milk alternatives, breakfast cereals, nutritional yeast) At-risk groups requiring particular attention: Vegetarians and vegans : Should consume fortified foods regularly or take B12 supplements (at least 10 micrograms daily or 2000 micrograms weekly) Older adults : Reduced stomach acid production impairs B12 absorption