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Multivitamins are a convenient and effective way to supplement essential vitamins and minerals, potentially enhancing fertility outcomes, offering a comprehensive blend of nutrients in a single dose, addressing potential deficiencies and supporting reproductive health

In these cases, whey isolate (which contains minimal lactose), plant-based proteins, or lactose-free options may be preferable

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Palamara AT, Perno CF, Ciriolo MR, et al Evidence for antiviral activity of glutathione: in vitro inhibition of herpes simplex virus type 1 replication Antiviral Res