keto vs glp-1 Should you start medications… or is a ketogenic lifestyle enough? Both approaches can reduce hunger and support weight loss. But they work in different ways: 🥑 Keto: changes how your body Comparing GLP‑1 Drugs With Other

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You can get Omega-3s by eating more Omega-rich foods, like fish or certain plant oils

Key Takeaways GLP-1 is your body's natural "I'm full" hormone, and lower levels might contribute to weight gain If you're dealing with perimenopause or postmenopause weight gain, cravings, blood sugar issues, or insulin resistance, extra support can help with achieving and maintaining a healthy weight There's limited evidence that some supplements like fiber, probiotics, and berberine might help boost GLP-1 levels, though they can support weight loss in other more well-researched pathways

Here are the ingredients most supported by science for preventing sagging, loss of elasticity and the structural changes that come with rapid weight loss