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Most are likely to be managed easily at home by: eating smaller, more frequent meals avoiding spicy, greasy, or fatty meals eating plain, bland foods, like toast and crackers drinking frequent sips of water to prevent dehydration getting rest until you feel better drinking peppermint or ginger tea if you feel sick 7% of trial participants also reported changes in skin sensation, such as tingling or sensitivity, but these were not severe and did not cause anyone to stop the treatment

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Clinical research suggests serum holoTC levels are a more reliable indicator of B 12 status than total B 12 levels, especially in early-stage deficiency

This allows for targeted local or systemic effects through the nostrils, providing relief right where it's needed