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Vegetarians and vegans are particularly at risk, as B12 is primarily found in animal-based foods

Fermented products such as tempeh and miso (obtained from fermented soya beans), shiitake mushrooms and algae (spirulina and nori) contain substances which are chemically similar to vitamin B12

We appreciate the recommendation to consider an update factor more specific to diagnostic radiopharmaceuticals, which we will consider for future rulemaking

Users frequently report feeling younger and more vital after extended protocols, with improvements in energy, mobility, and resilience that suggest genuine tissue rejuvenation rather than simple symptom management