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Omega-3 Fatty Acids Omega-3 fatty acids are normally found in fish oil supplements and offer benefits including reducing inflammation, helping to break down and burn fat cells, and helping to regulate the hormones that control your appetite so you feel fuller for a longer time

If you are not a good candidate for Wegovy, your healthcare provider can discuss alternative Wegovy medications with you, which may include Alli (orlistat OTC), Phendimetrazine, or Lomaira (phentermine)

That said, a few limited studies suggest that berberine might help with weight loss

Even if your BCBS health plan covers Mounjaro, you may need to get prior authorization from the insurance company to confirm theyll pay for it