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Because saunas make you sweat, you lose water weight primarily, and for weight loss, hydration is key. While theres little harm in enjoying an infrared sauna now and again, and the detoxification process may benefit your overall health, Burrows says its important to remember that you cant just eat what you want and expect to sweat it out

Understanding that mechanism is the first step toward managing it

And yes, we end with a couple hot topic questions that came straight from social media: everything from fresh air habits at home to the debate around GLP-1 medications and how they may (or may not) affect cravings beyond food

Well, theres a second study that Schaeffer did utilizing Costco