The Bone Health Conversation Nobody Is Having GLP-1 medications should not be framed as directly causing bone loss
One example from each of the common diabetes classes is listen in Table 4 since other medications in the same class typically have similar costs
Dietary modifications that may support metabolic health include: Including a source of protein at each meal, as protein can stimulate GLP-1 release Including dietary fibre , particularly soluble fibre from vegetables, legumes, oats, and wholegrains, which may promote GLP-1 secretion through fermentation by gut bacteria Eating regular, balanced meals that align with the NHS Eatwell Guide recommendations Limiting ultra-processed foods high in refined carbohydrates and unhealthy fats Considering fermented foods such as yoghurt, kefir, and sauerkraut, which may benefit overall gut health, though direct effects on GLP-1 require further research Lifestyle factors that support metabolic health include: Regular physical activity , with both aerobic exercise and resistance training showing benefits for glucose metabolism
GLP-1 medications are also being studied for the treatment of other conditions, which could lead to expanded FDA-approved uses
