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161 Researchers have found that vitamin C supplementation at a dose of 200 mg to 1.5 g per day can help reduce pain and skin manifestations of shingles and prevent the development of postherpetic neuralgia

Its deeply tied to: Cortisol levels (stress hormone) Estrogen/testosterone ratios Insulin sensitivity and blood sugar regulation Age and inflammation When you begin to lose weight, your body often sheds subcutaneous fat first especially in areas that arent hormonally protected. But belly fat stays because your body thinks you might need it later

Passeron T, Mantoux F, Ortonne J-P