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Nico Joiner Canine Behaviourist Nico Joiner is a canine behaviour and welfare specialist with more than 18 years of experience in training, rehabilitation, and rehoming

Strength training helps preserve or build muscle, which supports metabolism and long-term weight maintenance

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As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more