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Im more conservative than other sources, this is likely because Im a pediatrician, and Ive also spoken with a large number of OBs so I have compiled the ingredients they are worried about here

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This can help keep your blood sugar steady and lower the chance of insulin resistance

Typical requirements include a documented BMI of 30 or higher (or 27 or higher with a related condition like type 2 diabetes, high blood pressure, or sleep apnea), and sometimes evidence that you have already tried and not succeeded with other weight management approaches