Source: Franceschi, C., & Campisi, J
In this episode of The Diary Of A CEO podcast, the discussion explores how traumatic experiences profoundly shape core identity and beliefswounds that may persist beneath a veneer of outward success and confidence
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Educational Resources EM = by Avrum Bluming, MD, and Carol Tavris, PhD Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's LivesWithout Raising the Risk of Breast Cancer HTM = by Tamsen Fadal How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before TNM = by Mary Claire Haver, MD The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts TMM = : The Menopause Moment by Kelly Casperson, MD Mindset, Hormones & Science for Optimal Longevity UB = by Vonda Wright, MD Unbreakable, A Womans Guide to Aging with Power GWT = Grown Woman Talk: Your Essential Companion for Healthy Living by Sharon Malone, MD, Chief Medical Advisor at Alloy Wellness Habits RT = Resistance Training A form of exercise that involves working muscles against a force (like elastic bands) to build strength, flexibility, and endurance
