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K., Liu, B., Cui, X., Brown, K., & SURPASS-2 Investigators (2021)

If you feel nauseous while on a GLP-1, choose snacks that are light, gentle, and easy to digest

Realistic expectations: 5-10 pounds lean muscle (drug-free this would take 1-2 years) Body fat reduced 2-4% Strength up 20-30% Overall appearance transformed Month 6-12: Peak results and beyond Physical changes: 8-15 pounds lean muscle (cumulative, depends heavily on starting point) Strength plateaus at new higher baseline Body composition optimized Continued slow improvements What you'll notice: You've reached a new baseline Further gains slow down but you maintain easily The "enhanced" look is permanent if you continue basic protocol Can reduce peptide frequency to maintenance doses What photos show: Maximum transformation

Men over 40 can hold 35 extra pounds of water from sustained cortisol elevation