These tiny messengers signal your cells to do specific things: repair tissue, regulate hormones, reduce inflammation, support metabolism, and more
Simple shopping focus for week one General macro and micronutrient focus for week one Instead of tracking exact numbers, many people focus on these priorities: Protein: supports muscle and recovery Carbohydrates: moderate amounts from easy-to-digest sources Fats: included in small amounts for satisfaction Micronutrients: sodium, potassium, magnesium, and B vitamins for hydration and energy support Simple shopping list for your first week Produce Zucchini, carrots, spinach Bananas or berries in small portions Protein Eggs Chicken or fish Greek yogurt or dairy-free alternative Protein powders, bars, or crisps Pantry Broth or soup base Olive or avocado oil Electrolyte drink mixes A gentle wellness reminder Many people find it helpful to sip fluids steadily throughout the day and keep movement light during the first week
Patients with coverage pay as low as $0-$25 copay for medication
A full therapeutic dose is the standard amount of GLP-1 medication, such as semaglutide or tirzepatide, found in brand-name options like Wegovy or Zepbound