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The anti-aging and skin rejuvenation research protocols from clinical literature use 1mg daily as a starting point, with 2mg daily for accelerated protocols or those specifically targeting tissue repair during active fat loss

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WHY WOULD IT POSITIVELY AFFECT PERFORMANCE As carnitine is responsible for moving fatty acid into the cells, supplementing with carnitine has been studied as a performance enhancer on the premise that increasing muscle carnitine content will increase the utilisation of fat during exercise and decrease muscle glycogen depletion 6

The model was founded through long-term oscillating glucose (LOsG) intake and the setup of a sham group and a glutathione intervention group