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Data Availability Data applicability statement is not applicable as this is a review article that is based on existing literature and we have not collected any data for this purpose

However, over-exercising can have side effects if you have other health conditions like adrenal fatigue , so it is important to seek guidance from a medical professional before increasing your physical activity if you have preexisting health conditions

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In summary, store ascorbic acid (Vitamin C) injection in the refrigerator, protect it from light and freezing, and observe the 28-day use window after opening