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If your BMI indicates that you are living with obesity, or if weight is affecting your physical or mental health, your GP can discuss the full range of evidence-based options available to you including dietary support, behavioural programmes, and, where clinically appropriate, licensed medications

Exercise training and depression and anxiety in musculoskeletal pain patients: a meta-analysis of randomized control trials

- Minimize alcohol consumption: Excessive alcohol can reduce glutathione levels, so moderating intake can help maintain them

Worldwide, type 2 diabetes affects more than 500 million people, and obesity affects over 890 million (3,4)