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A note on GLP-1 agonists for weight loss Though GLP-1 agonists can be beneficial for weight loss, its important to keep in mind that there is limited research on the long-term effects of these medications

this effect is linked to several mechanisms, including: triggering the release of leptin and peptide YY to signal a sensation of fullness and satiety 29 triggering the secretion of GLP-1 to increase feelings of satiety 30 slower digestion rate compared to other macronutrients Adequate protein intake while in a caloric deficit, either through the use of GLP-1 medications or adhering to a lower calorie diet, is essential for helping to protect lean body mass

It can cost, on average, anywhere from $200-$800 for a month long supply

Supplements or vitamin injections like vitamin D, magnesium, or omega-3s