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Fibre-rich foods should feature prominently in your diet, supporting digestive health and providing sustained satiety

It's interesting that some foods that might seem like indulgences were associated with positive community discussion, while others that seem relatively benign (like applesauce) carried notably negative sentiment

You might have read about GLP-1 drugs and wondered whether they might be a good option for you

Licensed clinicians experienced in GLP-1 medication & care Matched to your body, stage and weight loss goal Your dosing adjusts as you progress Q "What happens if something goes wrong?" Your care team