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How to sleep better: Stop looking at screens an hour before your bedtime Avoid alcohol for at least 3 hours before bed Use an eye mask to block out light Keep your room cooler than standard room temperature Practice 10 to 30 minutes of meditation before bed 4

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It corresponds to the C-terminal tripeptide sequence of alpha-melanocyte-stimulating hormone and is investigated in laboratory models involving inflammatory-signaling pathways, epithelial-cell responses and peptide-fragment biology

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