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Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Yield: 4 ramekins or 6 muffin cups 1x Category: Main Method: Baking Cuisine: Vegetarian Diet: Vegetarian Ingredients 1 cup cooked lentils (green or brown, drained well) cup ricotta or cottage cheese cup shredded mozzarella or parmesan 1 small grated carrot small zucchini, grated and squeezed dry 1 egg (or flax egg for vegan version) Salt, pepper, garlic powder, thyme (to taste) Instructions 1

ATG12 is a crucial protein in autophagy, involved in the formation of autophagosomes, a double-membrane vesicle that captures and delivers cellular components to lysosomes for degradation [70, 71]

10.3390/cancers13081795 13 DangY.LinG.XieY.DuanJ.MaP.LiG.et al (2014)

It works by inhibiting pancreatic lipase, reducing dietary fat absorption by approximately 30%, though gastrointestinal side effects can be troublesome