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Some supplements come in sweet-tasting gummies or liquid drops, which can make it easy to take more vitamin B12 than you actually need

These ingredients are chosen because they're believed to work together to support your body's natural metabolic processes

Folate (the natural form of folic acid) is found in many foods including: Leafy green vegetables such as kale, cabbage, brussel sprouts, and spinach Beans Broccoli and asparagus Peas and kidney beans Avocado Certain medications for ulcerative colitis can impact the bodys ability to absorb folate from foods, so taking a high quality and well absorbed multivitamin comes highly recommended

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