can you mix l carnitine with pre workout How to Take L-Carnitine to Boost Your Training (Best Timing & Dosage) based formula with 6g Citrulline Does Pre Workout Help With

A concentration reported in one paper should be treated as a starting point, not as a universal protocol

Always check with your healthcare provider to determine the appropriate dosage

[3] [4] Biological role [edit] The primary biological functions of carnitine in humans include the following: [8] fatty acid transport across the mitochondrial membrane by forming long-chain acylcarnitine esters which are shuttled into the mitochondria, where they undergo -oxidation to produce ATP, the cell's main energy currency

Liquid formulas: Water-based suspensions are more prone to microbial growth and separation if not kept cold