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Extra tip We freely consume eggs, low-fat dairy products (milk, cheese), avocados, olives, nuts, tahini, nut butters, fruits, vegetables (paying attention to the above), whole grain products (wild rice, whole wheat pasta, bulgur, quinoa, whole wheat bread, whole wheat crackers and rusks), starchy vegetables such as peas, corn, potatoes, pumpkin, and legumes such as lentils, fava beans, chickpeas (from the legume group, beans need to be consumed with caution, up to 1 serving per week)

Deposition of cholesterol in the intima of arteries induces endothelium to produce VCAM-1 50 which appears to be cytokine dependent as the presence of TNF- in the smooth muscle cells is associated with an increase expression of VCAM-1 51

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