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Specific advantages for older adults and individuals with digestive disorders who may have difficulty absorbing B12 from food or oral supplements

These hormones may: Disrupt appetite regulation Contribute to fat storage Affect estrogen balance (especially in women) For individuals already navigating hormonal weight challenges, dairy can add another layer of resistance

4 Discussion In this weight maintenance trial, combined exercise and liraglutide treatment improved physical fitness in terms of physical functional performance and cardiorespiratory fitness as compared with liraglutide alone

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