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MTHFR Improves Fertility & Sexual Health Snapshot MTHFR helps balance sex hormones Methylation protects your genetic material, increasing fertility in both men and women Folate supports ovulation in women, and healthy sperm production in men During pregnancy, folate prevents health complications and birth defects Folate eases the transition to menopause and helps keep bones strong Low folate levels reduce fertility and increase the risk of miscarriages and birth defects [ R , R ]

A high-protein, high-fiber diet costs about the same as your current food budget

Avoid heavy exercise for 24 hours before the scan, skip large meals within two hours, and do not take calcium supplements on the day

Your healthcare provider will help you create a tapering schedule that slowly and safely lowers your daily dose over several weeks, so your brain can adjust without going into shock