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Microdosing, which involves starting with significantly lower doses (0.1mg to 0.25mg), aims to mitigate these adverse effects, making the therapy more tolerable for a broader range of patients

PubMed Pei, D., Hsieh, C

About the Author: Edison de Mello, MD, PhD, the author of Bloated: How to Eat Without Pain is an integrative physician, researcher, and educator specializing in functional and metabolic medicine

Drinking water throughout the day helps with this by supporting digestion, giving you the energy to work out, and crowding out other beverages that could make it harder to overcome your plateau, like alcohol and sugary drinks, Dr