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Clinical trials have shown that this dual activation produces greater weight loss outcomes compared to GLP-1-only therapies, with participants losing an average of 20-22% of their body weight over 68 weeks

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The most consistent findings show that ashwagandha helps: Increase upper and lower body strength Improve muscle size (hypertrophy) Enhance recovery after workouts Reduce exercise-induced muscle soreness Lower cortisol levels, which may indirectly support muscle building Support testosterone production (especially in men with low levels) However, its not a miracle drug