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New targets: SMAD3 adaptor SPTBN1 Liver-specific knockout of SPTBN1 in mice protects against obesity, providing a potential therapeutic avenue for metabolic disorders (Rao et al
NICE obesity guidance (CG189) recommends a structured approach to weight management that begins with lifestyle interventionsincluding dietary modification, increased physical activity, and behavioural support
Picture a typical day that might include: Breakfast: Greek yoghurt topped with ground flaxseeds, a handful of berries, and a sprinkle of chopped almonds Snack: Golden Gut Latte (recipe below) Lunch: A substantial salad with rocket, grilled chicken, avocado, and olive oil dressing Snack: A small piece of dark chocolate with green tea or Dinner: Grilled salmon with roasted broccoli and quinoa This isnt about perfection or rigid rules its about befriending your metabolism through thoughtful food choices
Taking Creatine During the Eating Window Taking creatine during your eating window can be helpful (and the path of least resistance)
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