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Activity multipliers: Sedentary (desk job, little exercise): BMR x 1.2 Lightly active (light exercise 1-3 days per week): BMR x 1.375 Moderately active (moderate exercise 3-5 days per week): BMR x 1.55 Very active (hard exercise 6-7 days per week): BMR x 1.725 Using our example, the 40-year-old woman with a BMR of 1,520 who exercises moderately would have a TDEE of 1,520 x 1.55 = 2,356 calories per day
One of its main jobs is to help manage blood sugar
With consistent use, clients often report improved breathing, reduced inflammation, stronger immune function, enhanced detox capacity, and brighter, healthier looking skin
