Introduction Did you know that glutathione, often hailed as the body's master antioxidant, plays a fundamental role in maintaining our overall health
Diet Your diet should focus on nutrient-rich, unprocessed wholefoods, like: Protein: beef, chicken, turkey, fish, tofu, lentils, chickpeas, and tempeh Fibre: kale, chard, broccoli, squash, kiwis, bananas, apples, and berries Complex carbs: brown rice, oats, wholewheat bread or pasta, and quinoa Healthy fats: olive oil, avocados, oily fish, nuts, and seeds Exercise Its a great idea to include resistance (strength) training into your exercise routine, as this helps build and maintain muscle mass
PubMed, Lu, Jingtong, et al
Peptides are considered safe for long-term use under medical supervision