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Individuals with B12 deficiency may experience disrupted sleep patterns, and B12 shots can help them regain healthy sleep routines, contributing to an overall healthier life
Staying hydrated is criticalaim for at least 8 glasses of water daily, more in hot climates or at high altitudes
My baseline before going on the medication was active but loves cheeseburgers. I lift weight regularly, indoor rock-climb about once a week, and go on casual walks throughout the month
Participants who stopped semaglutide regained approximately 2 pounds per month on average, with 71% returning to baseline weight within one year of stopping the medication
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